Online coaching

The program
built around you

Expert-designed training with real coach support -- not a generic PDF. Fill in the form below, get matched with your coach, and start training within 48 hours.

Get started now View plans Download the app
500+
Active members
4.9*
Average rating
12 wk
Shortest program
48 hr
To your first session
Step 1 -- Start here

Tell us about
yourself

Fill in the form and we'll match you with the right coach and plan within 24 hours. No commitment required -- just tell us what you're working towards.

Coaching intake
Free
Responses go directly to your CNQR coach
Step 2 -- Get the app

Your training,
in your pocket

Once you're matched with a coach, your full program lands directly in the CNQR app. Session logging, check-ins, and direct coach messaging -- all in one place. Free to download.

Full program delivered to your app by your coach
Log sets, reps, and weights -- track every session
Weekly check-ins and direct messaging with your coach
Free to download -- access granted when you sign up
CNQR
Live
Coaching plans

Pick your program

All plans include a personalised program and weekly coach check-ins.

Starter
$49/wk
Billed monthly
  • Personalised training program
  • Custom meal plan tailored to your goals
  • Monthly coach check-in
  • In-app messaging (48hr response time)
  • Exercise technique guidance
  • Progress tracking and program updates
Start intake
Most popular
Pro
$89/wk
Billed monthly
  • Everything in Starter
  • Fortnightly coach check-ins
  • Faster in-app support (24hr response)
  • Ongoing program adjustments
  • Nutrition guidance and meal plan updates
  • Accountability to keep you on track
Start intake
Elite
$129/wk
Billed monthly
  • Everything in Pro
  • Weekly 1-on-1 coach check-ins
  • Priority messaging (6hr response)
  • Weekly training and nutrition adjustments
  • Personal accountability and goal setting
  • Premium coaching support for maximum results
Start intake

All prices in AUD. Billed monthly, cancel anytime with 14 days notice. See full terms ->

Member results

Real people,
real results

"Lost 14kg in 20 weeks without feeling like I was dieting. My coach adjusted everything week by week -- this is completely different to doing it alone."

Mia T.
Pro program -- Perth

"Added 40kg to my deadlift in 16 weeks. The programming was clearly periodised properly and my coach explained the reasoning behind every single decision."

Lachlan B.
Starter -- Brisbane

"I was nervous about online coaching but my coach was present every single week. The accountability alone is worth every cent of the investment."

Ash R.
Elite -- Melbourne
Got questions

Frequently asked

Ready to start

What are you
waiting for?

Spots are limited per coach. Fill in the form above and we'll be in touch within 24 hours.

Fill in the intake form Ask a question first